Diet and Nutrition: An Ayurvedic Approach

Ayurveda is widely acknowledged as one of the most ancient healthcare traditions that continues to be actively practised in contemporary times. Having its roots in ancient India more than 3,000 years ago, the practise of [subject] has gained significant recognition and adoption on a global scale, encompassing numerous European nations as well as the United States. In contemporary society, there is a growing trend where individuals are increasingly adopting Ayurveda, an age-old health system, as a means to regain equilibrium and enhance overall wellness in their daily life. Although Ayurveda is very straightforward to include, its principles and Sanskrit terminology can more...